Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Run Schedule

So I had a good 2011 summer/fall running schedule to prepare me for a marathon in October with my vibrams. I stuck to it until early August (up to 14 mile runs) when I had two injuries (foot and neck). I got off track and have only been running sporadically.

My 2012 goal is to do the one half marathon in April that I have done every year for the past 8 years. I would also like to target a marathon in October. Here’s the current schedule!

RUN SCHEDULE FOR MARATHON – WEEK 1: 16 Mi
Tue Jan 3 Easy Run Dist: 3 Mi @10:54 Minutes
Thu Jan 5 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 9:17; Cool
Sun Jan 8 Long Run Dist: 8 Mi @10:54
WEEK 2: 18 Mi
Tue Jan 10 Easy Run m Dist: 5 Mi @10:50
Thu Jan 12 Speedwork Dist: 4 Mi, inc Warm; 2×1600 in 8:43 w/800 jogs; Cool
Sun Jan 15 Long Run Dist: 9 Mi @10:50
WEEK 3: 19 Mi
Tue Jan 17 Easy Run Dist: 4 Mi @10:46
Thu Jan 19 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 9:10; Cool
Sun Jan 22 Long Run Dist: 10 Mi @10:46
WEEK 4: 16 Mi
Tue Jan 24 Easy Run Dist: 5 Mi @10:42
Thu Jan 26 Easy Run Dist: 5 Mi @10:42
Sun Jan 29 Easy Run Dist: 6 Mi @10:42
WEEK 5: 21 Mi
Tue Jan 31 Easy Run Dist: 4 Mi @10:42
Thu Feb 2 Tempo Run Dist: 5 Mi, inc Warm; 3 Mi @ 9:06; Cool
Sun Feb 5 Long Run Dist: 12 Mi @10:42
WEEK 6: 23 Mi
Tue Feb 7 Easy Run Dist: 3 Mi @10:38
Thu Feb 9 Speedwork Dist: 6 Mi, inc Warm; 3×1600 in 8:32 w/800 jogs; Cool
Sun Feb 12 Long Run Dist: 14 Mi @10:38
WEEK 7: 24 Mi
Tue Feb 14 Easy Run Dist: 2 Mi @10:34
Thu Feb 16 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 9:04; Cool
Sun Feb 19 Long Run Dist: 16 Mi @10:34
WEEK 8: 20 Mi
Tue Feb 21 Easy Run Dist: 7 Mi @10:31
Thu Feb 23 Easy Run Dist: 6 Mi @10:31
Sun Feb 26 Easy Run Dist: 7 Mi @10:31
WEEK 9: 26 Mi
Tue Feb 28 Easy Run Dist: 2 Mi @10:31
Thu Mar 1 Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 9:01; Cool
Sun Mar 4 Long Run Dist: 9 Mi @10:31
WEEK 10: 24 Mi
Tue Mar 6 Easy Run 3 Mi @10:50
Wed Mar 7 Easy Run 3 Mi @10:50
Thu Mar 8 Tempo Run 5 Mi, inc Warm; 3 Mi @ 9:17; Cool
Fri Mar 9 Easy Run 3 Mi @10:50
Sun Mar 11 Long Run 10 Mi @10:50
WEEK 11: 25 Mi
Tue Mar 13 Easy Run 3 Mi @10:50
Wed Mar 14 Easy Run 3 Mi @10:50
Thu Mar 15 Speedwork 5 Mi, inc Warm; 2×1600 in 8:43 w/800 jogs; Cool
Fri Mar 16 Easy Run 3 Mi @10:50
Sun Mar 18 Long Run 11 Mi @10:50
WEEK 12: 26 Mi
Tue Mar 20 Easy Run 3 Mi @10:46
Wed Mar 21 Easy Run 3 Mi @10:46
Thu Mar 22 Tempo Run 5 Mi, inc Warm; 3 Mi @ 9:10; Cool
Fri Mar 23 Easy Run 3 Mi @10:46
Sun Mar 25 Long Run 12 Mi @10:46
WEEK 13: 20 Mi
Tue Mar 27 Easy Run 4 Mi @10:42
Wed Mar 28 Easy Run 4 Mi @10:42
Thu Mar 29 Easy Run 4 Mi @10:42
Fri Mar 30 Easy Run 4 Mi @10:42
Sun Apr 1 Easy Run 4 Mi @10:42
WEEK 14: 30 Mi
Tue Apr 3 Easy Run 4 Mi @10:42
Wed Apr 3 Easy Run 4 Mi @10:42
Thu Apr 5 Tempo Run 6 Mi, inc Warm; 4 Mi @ 9:06; Cool
Fri Apr 6 Easy Run 4 Mi @10:42
Sun Apr 8 Long Run 12 Mi @10:42
WEEK 15: 31 Mi
Tue Apr 10 Easy Run 4 Mi @10:38
Tue Apr 10 Easy Run 4 Mi @10:38
Thu Apr 12 Speedwork 6 Mi, inc Warm; 3×1600 in 8:32 w/800 jogs; Cool
Fri Apr 13 Easy Run 4 Mi @10:38
Sun Apr 15 Long Run 13 Mi @10:38
WEEK 16: 23 Mi
Tue Apr 17 Easy Run 3 Mi @10:35
Wed Apr 18 Easy Run 3 Mi @10:35
Thu Apr 19 Speedwork 4 Mi, inc Warm; 2×1600 in 8:29 w/800 jogs; Cool
Sun Apr 22 Half Marathon Race Day 13.1 Mi @9:13 Time: 2:00:55
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