Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Paleo Day 18

Posted by cavewomanrunner on November 7, 2008

Dance, dance, dance! I had three hours of dancing tonight and for most of the day was hungry. I snacked on probably way too many nuts last night while cooking up some trout and veggies for the weekend. Family is in town and I have to work, so I won’t have much time for cooking. I think that has been the most difficult challenge with the Paleo lifestyle – finding the time to cook all this good food!

My fat intake is higher than the “ideal” but I’ve also read that it’s not a huge deal since it’s good fat and I am very active so my body will use it for fuel. 🙂

My rough estimates:
Protein (ideal 20-25%): 18% (previous days: 19-20-16-25-26-11)
Carbs (ideal 50-60%): 35% (previous days: 47-65-54-33-27-41)
Fat (ideal 20-30%): 47% (previous days: 34-15-29-42-47-48)

Breakfast

  • Salmon
  • Banana

Lunch

  • Spring salad
  • Pomegranate seeds
  • Tomatoes
  • Mushrooms

Snack

  • Pear
  • Boiled egg

Dance 3 hrs

Dinner

  • Asparagus
  • Almonds
  • Dried apples
  • Celery w/ almond butter
  • Pistachio
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
0.5 fillet Fish, salmon, Atlantic, wild, cooked, dry heat 280 13 2 109 86 0 0 0 39
1 1 medium banana 126g Dole® – Banana – fresh produce 110 0 0 0 0 29 4 21 1
  390 13 2 109 86 29 4 21 40
Lunch                  
12 slice Mushrooms, white, raw 16 0 0 0 4 2 1 1 2
2 3 cups Spinach/Spring Salad Mix 20 0 0 0 130 10 8 0 4
0.5 pomegranate (3-3/8) Pomegranates, raw 52 0 0 0 3 13 1 0 1
12 cherry Tomatoes, red, ripe, raw, June thru October average 43 1 0 0 18 9 2 0 2
  131 1 0 0 155 34 12 1 9
Dinner                  
6 strip (4″ long) Celery, raw 4 0 0 0 19 1 0 0 0
0.75 cup Nuts, pistachio nuts, raw 514 41 5 0 1 26 10 7 19
0.8 oz (22 whole kernels) Nuts, almonds, dry roasted, without salt added 135 12 1 0 0 4 3 1 5
2.5 tbsp Nuts, almond butter, plain, without salt added 253 24 2 0 4 8 1 0 6
1 serving Dried Apples 110 0 0 0 180 29 4 21 0
1.5 cup Asparagus, cooked, boiled, drained 59 1 0 0 38 11 5 4 6
  1075 78 8 0 242 79 23 33 36
Snack                  
1 serving 1 Lg Boiled Egg 78 5 2 212 62 1 0 1 6
1 medium Pears, raw 103 0 0 0 2 28 6 17 1
  181 5 2 212 64 29 6 18 7
* Water TrackerAdd / Delete                  
                   
Food Totals

1777

1785
8
97

65
32
12

20
8
321

300
21
547

2400
1853
171

300
129
45

25
20
73

50
23
92

50
42
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Advertisements

One Response to “Paleo Day 18”

  1. Nike TN said

    Dance is a good sport for our health. your article is good, thank you for sharing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: