Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Paleo Day 15

Posted by cavewomanrunner on November 5, 2008

This is my first road trip on the Paleo lifestyle. I’ve been obsessed over what I’m going to eat, so I brought plenty of Paleo snacks with me for the two day road trip. Overall, I think I did very well eating out (although I did slip and have two drinks before the concert! Oh well, it was worth it!)

My rough estimates:
Protein (ideal 20-25%): 25% (previous days: 35-13-22-29-41-25-28-30-24-26-32-30-19-20-16)
Carbs (ideal 50-60%): 33% (previous days: 37-75-27-24-24-30-38-50-57-31-25-41-47-65-54)
Fat (ideal 20-30%): 42% (previous days: 28-12-51-47-35-45-34-20-19-43-43-29-34-15-29)

Breakfast

  • 1 hard boiled egg
  • 1 banana

Lunch

  • Turkey jerky
  • Cranberry seed mix

Snack

  • Pistachios
  • Rusty nail
  • Rum and coke

Dinner

  • Shrimp scampi
  • 2 tomato slices
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 serving 1 Lg Boiled Egg 78 5 2 212 62 1 0 1 6
1 1 medium banana 126g Dole® – Banana – fresh produce 110 0 0 0 0 29 4 21 1
  188 5 2 212 62 30 4 22 7
Lunch                  
1 1/4 cup Dried Cranberries 130 1 0 0 0 33 2 26 0
1 1 serving Turkey Jerky 100 1 0 50 270 1 0 0 19
0.25 cup Seeds, pumpkin and squash seed kernels, roasted, without salt 296 24 5 0 10 8 2 1 19
  526 26 5 50 280 42 4 27 38
Dinner                  
1 1 lunch red lobster shrimp scampi 110 7 1 100 150 0 0 0 0
2 slice, thick/large (1/2″ thick) Tomatoes, red, ripe, raw, November thru May average 11 0 0 0 5 3 1 0 0
  121 7 1 100 155 3 1 0 0
Snack                  
0.75 cup Nuts, pistachio nuts, dry roasted, without salt added 527 42 5 0 9 26 10 7 20
6 fl oz Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof 439 0 0 0 2 0 0 0 0
  966 42 5 0 11 26 10 7 20
* Water TrackerAdd / Delete                  
                   
Food Totals

1801

1785
16
80

65
15
13

20
7
362

300
62
508

2400
1892
101

300
199
19

25
6
56

50
6
65

50
15
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: