Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Paleo Day 12

Posted by cavewomanrunner on November 2, 2008

I have a half marathon race tomorrow. I won’t be doing my usual “carbo-load” of pasta the night before as in the past. I’m very curious to see how I will perform after my 12 day experiment! I hope I have enough energy, unlike my long run last week!

My rough estimates:
Protein (ideal 20-25%): 19% (previous days: 35-13-22-29-41-25-28-30-24-26-32-30)
Carbs (ideal 50-60%): 47% (previous days: 37-75-27-24-24-30-38-50-57-31-25-41)
Fat (ideal 20-30%): 34% (previous days: 28-12-51-47-35-45-34-20-19-43-43-29)

Breakfast

  • Raw blueberries and protein powder shake

Lunch

  • Chicken slices
  • 1 egg
  • Strawberries

Snack

  • Pistachios
  • Brazil nuts
  • Pomegranate seeds

Dinner

  • Turkey burger w/ onions and cranberries
  • Asparagus
  • Squash w/ cranberries and apple
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
0.5 1 Level Scoop – 22g Pure Whey Protein Powder 45 1 1 18 30 1 0 0 9
1 package (20 oz) Blueberries, frozen, unsweetened 289 4 0 0 6 69 15 48 2
  334 5 1 18 36 70 15 48 11
Lunch                  
2 6 slices Chicken breast slices (Buddig) 140 5 1 60 1340 2 0 2 20
1 serving 1 Lg Boiled Egg 78 5 2 212 62 1 0 1 6
2 cup, whole Strawberries, raw 92 1 0 0 3 22 6 14 2
  310 11 3 272 1405 25 6 17 28
Dinner                  
1 cup chopped Onions, yellow, sauteed 115 9 0 0 10 7 1 0 1
0.2 oz (14 halves) Nuts, walnuts, english 37 4 0 0 0 1 0 0 1
1 1/3 cup Cranberries 140 0 0 0 0 35 2 29 0
0.75 1 apple spiced baked apple 92 2 1 4 11 18 3 15 0
1 4 oz Extra Lean Turkey Burger 120 2 0 45 65 0 0 0 28
1 cup, cubes Squash, winter, acorn, cooked, baked, without salt 115 0 0 0 8 30 9 0 2
  619 17 1 49 94 91 15 44 32
Snack                  
0.5 pomegranate (3-3/8) Pomegranates, raw 52 0 0 0 3 13 1 0 1
0.2 cup, whole Nuts, brazilnuts, dried, unblanched 174 18 4 0 1 3 2 1 4
0.5 cup Nuts, pistachio nuts, raw 343 27 3 0 1 17 6 5 13
  569 45 7 0 5 33 9 6 18
* Water TrackerAdd / Delete                  
                   
Food Totals

1832

1785
47
78

65
13
12

20
8
339

300
39
1540

2400
860
219

300
81
45

25
20
115

50
65
89

50
39
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
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