Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Paleo Day 10

Posted by cavewomanrunner on October 30, 2008

Today I felt pretty good and had a great speed workout. 5 miles total, 3 miles speedwork. My first mile was 7:42, second was 7:34, and third was 8:03. It is a little hard to pace myself still on these faster, shorter runs, but at least after having a protein bar I felt strong and had energy to run well.

I have a half marathon race in 2 days. I will have been on the Paleo lifestyle for 12 days. We will see how I will do and I’m planning on eating the proper Stages this time (I promise to eat before I try to run, unlike last weekend).

My rough estimates:
Protein (ideal 20-25%): 32% (previous days: 35-13-22-29-41-25-28-30-24-26)
Carbs (ideal 50-60%): 25% (previous days: 37-75-27-24-24-30-38-50-57-31)
Fat (ideal 20-30%): 43% (previous days: 28-12-51-47-35-45-34-20-19-43)

Breakfast

  • Cod filet
  • Spinach

Lunch

  • Spring salad w/ mushrooms, tomatoes, carrots, pumpkin seeds, Pomegranate seeds
  • 1 egg
  • Celery

Snack

  • Protein bar
  • Celery w/ almond butter

Run 5 miles (3 miles speed) Dance 1.5hrs

Dinner

  • Turkey burger w/ cranberries and onions
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 61 1 0 0 184 10 7 1 8
1 fillet Fish, cod, Atlantic, cooked, dry heat 189 2 0 99 140 0 0 0 41
  250 3 0 99 324 10 7 1 49
Lunch                  
6 strip (4″ long) Celery, raw 4 0 0 0 19 1 0 0 0
0.25 cup Seeds, pumpkin and squash seed kernels, roasted, without salt 296 24 5 0 10 8 2 1 19
0.25 cup strips or slices Carrots, raw 13 0 0 0 21 3 1 1 0
1 3 cups Spinach/Spring Salad Mix 10 0 0 0 65 5 4 0 2
0.15 pomegranate (3-3/8) Pomegranates, raw 16 0 0 0 1 4 0 0 0
3 medium Mushrooms, white, raw 12 0 0 0 3 2 1 1 2
6 cherry Tomatoes, red, ripe, raw, June thru October average 21 0 0 0 9 5 1 0 1
1 serving 1 Lg Boiled Egg 78 5 2 212 62 1 0 1 6
  450 29 7 212 190 29 9 4 30
Dinner                  
1 1/3 cup Cranberries 140 0 0 0 0 35 2 29 0
1 4 oz Extra Lean Turkey Burger 120 2 0 45 65 0 0 0 28
0.5 cup chopped Onions, yellow, sauteed 57 5 0 0 5 3 1 0 0
  317 7 0 45 70 38 3 29 28
Snack                  
1 serving Pure Protein Bar 20g Protein – Chocolate Peanut Butter 190 6 3 10 210 17 1 2 20
10 strip (4″ long) Celery, raw 6 0 0 0 32 1 1 1 0
4 tbsp Nuts, almond butter, plain, without salt added 405 38 4 0 7 14 2 0 10
  601 44 7 10 249 32 4 3 30
* Water TrackerAdd / Delete                  
                   
Food Totals

1618

1785
167
83

65
18
14

20
6
366

300
66
833

2400
1567
109

300
191
23

25
2
37

50
13
137

50
87
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
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