Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Paleo Day 9

Posted by cavewomanrunner on October 29, 2008

I feel sick this morning. Not sure why, but no food even sounds good to me right now. I haven’t even sipped my green tea yet. I hope I start feeling better.

I did start feeling better and after a few hours was fine! I’m really liking this new diet. I feel better, have more energy. My tummy is now completely flat and my clothes fit better. I feel more focused, can sleep better, and am just happy overall! Yeah!

It looks like I am getting more fat than I really need, but I’m not too worried since most of it is coming from avocados, nuts, and olive oil. I should probably take in a bit more carbs – add more veggies and fruits to my diet.

My rough estimates:
Protein (ideal 20-25%): 26% (previous days: 35-13-22-29-41-25-28-30-24)
Carbs (ideal 50-60%): 31% (previous days: 37-75-27-24-24-30-38-50-57)
Fat (ideal 20-30%): 43% (previous days: 28-12-51-47-35-45-34-20-19)

Breakfast

  • 1 hard boiled egg
  • 6 slices natural chicken

Lunch

  • Snapper w/ tomatoes
  • Roasted brussel sprouts
  • Pomegranate seeds

Snack

  • 15 almonds
  • Celery w/ almond butter

Dance 2hrs

Dinner

  • Lettuce salad w/ mushrooms, tomatoes, roasted pumpkin seeds
  • Squash w/ raisins
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
1 6 slices Chicken breast slices (Buddig) 70 3 1 30 670 1 0 1 10
1 serving 1 Lg Boiled Egg 78 5 2 212 62 1 0 1 6
  148 8 3 242 732 2 0 2 16
Lunch                  
0.25 cup, chopped Tomatoes, red, ripe, raw, June thru October average 9 0 0 0 4 2 0 0 0
1 fillet Fish, snapper, mixed species, cooked, dry heat 218 3 1 80 97 0 0 0 45
0.15 pomegranate (3-3/8) Pomegranates, raw 16 0 0 0 1 4 0 0 0
1 cup Brussels sprouts, frozen, cooked, boiled, drained, without salt 65 1 0 0 23 13 6 3 6
  308 4 1 80 125 19 6 3 51
Dinner                  
3 medium Mushrooms, white, raw 12 0 0 0 3 2 1 1 2
3 cup shredded Lettuce, iceberg (includes crisphead types), raw 30 0 0 0 22 6 3 4 2
1.5 cup, cubes Squash, winter, all varieties, cooked, baked, without salt 114 1 0 0 3 27 9 10 3
0.25 cup Apple juice, canned or bottled, unsweetened, without added ascorbic acid 29 0 0 0 2 7 0 7 0
0.5 cup, chopped Tomatoes, red, ripe, raw, June thru October average 19 0 0 0 8 4 1 0 1
2 oz Seeds, pumpkin and squash seed kernels, roasted, without salt 296 24 5 0 10 8 2 1 19
0.25 cup, packed Raisins, seedless 123 0 0 0 5 33 2 24 1
  623 25 5 0 53 87 18 47 28
Snack                  
0.5 oz (22 whole kernels) Nuts, almonds, dry roasted, without salt added 85 7 1 0 0 3 2 1 3
12 strip (4″ long) Celery, raw 8 0 0 0 38 1 1 1 0
4 tbsp Nuts, almond butter, plain, without salt added 405 38 4 0 7 14 2 0 10
  498 45 5 0 45 18 5 2 13
* Water TrackerAdd / Delete                  
                   
Food Totals

1577

1785
208
82

65
17
14

20
6
322

300
22
955

2400
1445
126

300
174
29

25
4
54

50
4
108

50
58
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
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