Woman + Runner + Fighter

Follow a cavewoman on her fitness journey.

Paleo Day 3

Posted by cavewomanrunner on October 23, 2008

Yesterday I had a spell of feeling really weak, tired, and light headed. I didn’t have much energy for dancing, but found some and danced most of the night. Then cooked my first chicken livers. They weren’t too bad. The texture is kind of gross – but the puppies sure wanted some!

Today (Day 3) I had tons of energy. Went to the gym to lift, then ran 5 miles with speedwork. I was just a bit tired during the speedwork (that may have been from lifting first), but then had enough energy to go to a concert!

Here again are my rough estimates:
Protein (ideal 20-25%): 29% (previous days: 35-13-22)
Carbs (ideal 50-60%): 24% (previous days: 37-75-27)
Fat (ideal 20-30%): 47% (previous days: 28-12-51)

Breakfast

  • Omelet w/ tomatos

Lunch

  • Baked tuna
  • Baked broccoli and carrots

Snack

  • Dried bananas

Lift weights

5 mile run w/ speedwork

Dinner

  • Turkey bacon
  • 10 almonds

 

  Cal Fat Sat Chl Sod Crb Fib Sug Pro
Breakfast                  
6 cherry Tomatoes, red, ripe, raw, June thru October average 21 0 0 0 9 5 1 0 1
3 large Egg, whole, cooked, omelet 287 22 6 651 295 1 0 1 19
  308 22 6 651 304 6 1 1 20
Lunch                  
0.75 cup, chopped Broccoli, cooked, boiled, drained, without salt 41 0 0 0 48 8 4 2 3
5 oz Fish, tuna, yellowfin, fresh, cooked, dry heat 197 2 0 82 67 0 0 0 42
0.5 cup slices Carrots, cooked, boiled, drained, without salt 27 0 0 0 45 6 2 3 1
  265 2 0 82 160 14 6 5 46
Dinner                  
5 Serving – 15 G JENNIE-O TURKEY STORE – TURKEY BACON – EXTRA LEAN 12 OZ PACK 100 3 0 75 650 0 0 0 15
10 almond Nuts, almonds 69 6 0 0 0 2 1 1 3
  169 9 0 75 650 2 1 1 18
Snack                  
3 oz Snacks, banana chips 436 28 24 0 5 49 6 30 2
  436 28 24 0 5 49 6 30 2
* Water TrackerAdd / Delete                  
                   
Food Totals

1178

1785
607
61

65
4
30

20
10
808

300
508
1119

2400
1281
71

300
229
14

25
11
37

50
13
86

50
36
 
  Cal Fat Sat Chl Sod Crb Fib Sug Pro
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